How much sleep does my baby or child need?

The amount of sleep a child needs varies based on their age. Here are general guidelines for the recommended hours of sleep by age group according to the American Academy of Sleep Medicine:

1. Newborns (0-3 months):

   • Recommended Sleep: 14-17 hours per day

2. Infants (4-11 months):

   • Recommended Sleep: 12-15 hours per day, including naps

3. Toddlers (1-2 years):

   • Recommended Sleep: 11-14 hours per day, including naps

4. Preschoolers (3-5 years):

   • Recommended Sleep: 10-13 hours per day, including naps

5. School-Age Children (6-12 years):

   • Recommended Sleep: 9-12 hours per night

6. Teenagers (13-18 years):

   • Recommended Sleep: 8-10 hours per night

It's important to note that individual variations exist, and some children may need slightly more or less sleep than the recommended ranges. Additionally, the quality of sleep is crucial; a consistent sleep routine and a conducive sleep environment contribute to overall sleep health.

Establishing a regular bedtime routine, creating a comfortable sleep environment, and promoting healthy sleep habits can contribute to a child getting sufficient and restful sleep. If you have concerns about your child's sleep patterns or behavior, it's advisable to consult with a pediatrician for personalized advice and guidance.

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