When do we need holistic sleep coaching?

When does sleep coaching make sense?

• Best before birth, to counteract false expectations

• Once any kind of sleep problems occur

• If it becomes a problem that disturbs you or your family

• If you are not sure if your child sleeps the right amount throughout the day

  What information is provided turing the consoulting?

• Information on SIDS

• Basic knowledge of day and night rhythm development

• Sleep requirements by age

• Why do diet and sleep go hand in hand

• Family bed vs. sleeping in their own room

• Why sleep hygiene is important

• Handling tired or crying babies or children

• The importance of sleep- related rituals

• overview of calming and age- apropriat sleep rituals

• How to establish healthy baby sleep

• Sleep and breastfeeding / bottle food

• Sleep and developmental leaps from baby to school child

• Discuss and optimise day-to-day structures