When do we need holistic sleep coaching?

baby's gray knit hat
baby's gray knit hat

When does sleep coaching make sense?

  • Best before birth, to counteract false expectations

  • Once any kind of sleep problems occur

  • If it becomes a problem that disturbs you or your family

  • If you are not sure if your child sleeps the right amount throughout the day

    What information is provided turing the consoulting?

  • Information on SIDS

  • Basic knowledge of day and night rhythm development

  • Sleep requirements by age

  • Why do diet and sleep go hand in hand

  • Family bed vs. sleeping in their own room

  • Why sleep hygiene is important

  • Handling tired or crying babies or children

  • The importance of sleep- related rituals

  • overview of calming and age- apropriat sleep rituals

  • How to establish healthy baby sleep

  • Sleep and breastfeeding / bottle food

  • Sleep and developmental leaps from baby to school child

  • Discuss and optimise day-to-day structures