When do we need holistic sleep coaching?
When does sleep coaching make sense?
Best before birth, to counteract false expectations
Once any kind of sleep problems occur
If it becomes a problem that disturbs you or your family
If you are not sure if your child sleeps the right amount throughout the day
What information is provided turing the consoulting?
Information on SIDS
Basic knowledge of day and night rhythm development
Sleep requirements by age
Why do diet and sleep go hand in hand
Family bed vs. sleeping in their own room
Why sleep hygiene is important
Handling tired or crying babies or children
The importance of sleep- related rituals
overview of calming and age- apropriat sleep rituals
How to establish healthy baby sleep
Sleep and breastfeeding / bottle food
Sleep and developmental leaps from baby to school child
Discuss and optimise day-to-day structures
